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Saturday, 3-Aug-2013 17:54 Email | Share | Bookmark
Vacation workouts should vary by individual traveler

First try 1 3 miles/1 2 miles/1 1 mile, then add a mile to the last two intervals each time until you can do 3 3 miles. THE DETAILS: 3 mile warm-up; 3 3 miles at threshold pace (comfortably hard, sustainable for 1 hour in a race) with 3 minutes of recovery between repeats; 2- to 4-mile cool-down. "This workout allows me to practice taking fluids at race pace -- or even a little faster," Cherobon-Bawcom says. "Afterward, I go straight to my copy of Daniels' Running Formula and look up my average workout pace . . . <br>Source: http://www.runnersworld.com/workouts/coaches-choice-workouts

Im really into boxing. Name:Shaun Rai Occupation:Financial consultant Family status: Married with one child Typical workout:Rai boxes twice a week in a boxing gym (70% of the time alone, 15% of the time with a trainer, and 15% of the time with a class), goes road biking twice a week, and runs on a beach and in parks (while incorporating bursts of push-ups, squats and plyometrics) twice a week. Workout costs:Boxing gym fee, which includes classes ($125/month), trainer ($60/hour), gloves ($150), jumprope ($50), shoes ($75), and three pairs of hand wraps ($15), road bike ($2,100), biking shorts, jerseys, gloves and leg warmers ($600), bike helmet ($125), bike shoes ($200) Math:$5,715 total per year/312 total workouts per year Cost per workout:$18.32 I do free yoga and go for walks with my dog. Name: Amy Miles Location: Huntington Station, New York Occupation: Vet assistant Family status: Married with three kids Typical workout: Miles practices yoga three times a week by watching free online videos on sites like YouTube, and she either walks or jogs while taking her dog outside five times a week. Workout costs: Yoga mat ($25) Math: $25 per year/416 workouts per year Cost per workout: $.06 Occupation:Senior marketing associate (financial services) Family status:Married Typical workout:Kaminski goes to Barrys Bootcamp class once a week, does strength training with a personal trainer twice a week, does cardio at her gym or outdoors four times a week, and uses one fitness DVD at home (either Bob Harper Yoga or Jillian Michaels Trouble Zones) once every other week. Workout costs:Bootcamp ($30 per class), personal training ($35 per session), gym membership ($74 per month), DVDs ($30 for both), Garmin sports watch ($160), four pairs of dumbbells ($60), resistance bands ($25), boxing wraps ($15) Math:$6,378 per year/442 workouts per year Cost per workout:$14.43 I play a lot of team sports. Name:Jonathan Samuels Location:New York, New York Occupation:Physician (rheumatologist) Family status:Married with twins Typical workout:Every week Samuels goes for two runs outside and does three strength-training workouts in his apartments complimentary gym. He plays basketball 18 times a year, tennis 18 times a year, and softball 12 times a year. Plus, he rides his bike 40 times a year. Workout costs:Runs and strength-training workouts (free), basketball ($200), tennis ($550), softball ($160), bike and bike helmet ($350). <br>Source: http://www.forbes.com/sites/learnvest/2013/08/02/running-the-numbers-whats-the-real-cost-of-your-workout/2/

And then theres the lost workouts. Ive always wondered if you dont keep up your workout routine, do you lose all the momentum, endurance and strength you had built up to that point? Your answer may depend on your personality and what stage you are in regarding your weight, health and fitness. I know there are Type B personalities out there who are saying that vacation is the last place to be worrying about a workout. Youre right. I wish I could think that way. <br>Source: http://www.buffalonews.com/life-arts-family-matters-vacation-workouts-should-vary-by-individual-traveler-20130803

Workouts that work; lose weight and feel great (Video)

While hes involved in a position battle with Su'a Cravens and Gerald Bowman , its hard to imagine him not playing a major part as a key piece in the USC defense in 2013. 5. QB Cody Kessler (6-1, 215, RS So.) Embroiled in a highly publicized competition with Max Wittek and Max Browne for the No. 1 quarterback job, Kessler picked right up where he left off after a stellar spring and continued to stand out. Showing the same poise, accuracy and command in the pocket that he did this past March and April, he certainly appears prepared to make a strong case for that starting role. <br>Source: http://insider.espn.go.com/blog/colleges/usc/post/_/id/10929/top-10-trojans-in-summer-workouts

Top 10 Trojans in summer workouts

Learn how long you have to exercise to lose weight here ; it may surprise you. Todays exercise DVDs arent like your mothers Jane Fonda workouts, its a whole new ballgame with lack of time being a priority. Here are 6 workouts that work, will help you lose weight and feel great. Rotate through these 5-6 days per week and become your best self in a hurry. These are the workouts that work in the least amount of time. Photo credit: Photo by Robin Marchant/Getty Images for Larysa DiDio Jillian Michaels Kickbox Fastfix is a serious cardiovascular kickboxing workout that only takes 20 minutes. <br>Source: http://www.examiner.com/article/workouts-that-work-lose-weight-and-feel-great

Wall Street Woos Clients With High-End Workouts

Some bond salesmen, who requested anonymity because of company policies, say the old way of entertaining remains more effective. One says he suspects a co-worker uses client workouts as an excuse to leave the office early for triathlon training. A saleswoman, when told of the trend, cursed and put down the phone to express her disbelief to colleagues. She says she prefers to take traders to max ot workouts Yankees games and then Sin City, a strip club near the ballpark. Steve Starker, co-founder of brokerage BTIG, says he spins four or five times a week at SoulCycle studios in Greenwich, Conn., the Upper East Side, and in the Hamptons, sometimes with clients. <br>Source: http://www.businessweek.com/articles/2013-08-01/wall-street-woos-clients-with-high-end-workouts

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